Not all training is created equal
When you train the right way, you get results.
Train the wrong way? You get side effects.
Hey there! I’m Cade Jones 👋
If you’re an experienced lifter or athlete, you know if you want to see results you should follow a program.
Most of us assume that any program will do as long as you work hard and stay consistent.
But often, people don’t see results and struggle to understand why.
I’ve been there, too.
Owner, Adapt & Perform
Injuries plagued my athletic career
I always felt like injuries were holding me back.
Training harder only seemed to make things worse. My body couldn’t keep up and I needed a better approach. Not just for myself, but for my clients, too.
Eventually I realized that my programs were never right for me. My body just couldn’t keep up, couldn’t recover.
It wasn’t until I changed the way I was training that my injuries finally stopped, my performance went through the roof, and I actually enjoyed training again.
Which is why for the past decade I’ve been on a mission.
The best way to train
The key to improving health and performance is to stop working against yourself.
A lot of us get stuck wasting time on activities we like to do instead of practicing what we need to get better.
Instead, we must do the hard work that we don’t think we need.
And ironically, that’s the fastest way to start moving well, training hard, and feeling your best.
Let’s find out what works best for you.
And experience your best results yet.
Jon “Cade” Jones, MS, CSCS
Owner, Adapt & Perform
Discover how far your program can take you
Cade Jones Coaching Experience
Formal Education
Masters Degree in Health and Human Performance from Georgia College and State University in Milledgeville, GA
Bachelors Degree in Exercise Science from Georgia Southwestern State University
Additional Education
ALTIS – The Gold Standard in Coach Education
PRI – Postural Restoration Institute
FRS – Functional Range Systems
FRR – Functional Range Release
NSCA-CSCS – Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association
Various health and performance specialists including osteopaths, physical therapists, high level track & field coaches, and energy system development experts
Coaching Experience
Graduate Assistant Strength & Conditioning Coach at Georgia College and Statue University Health and Human Performance Program (2014-2016)
Director of Performance/Performance Coach at Rapid Sports Performance in Woodstock, GA (2016-2018)
ALTIS Performance Coach at ALTIS/Barton Center for Orthopedics and Wellness (2018-2020)
Health and Performance Coach for NBA Champion and Olympic Medalist Harrison Barnes of the Sacramento Kings (2020-2024)