Dedicated One-on-one trainer in Redwood City, California

Train Smarter Move Better Perform Stronger

Unlock Your Full Potential with Personalized Coaching

Fitness Program

Adapt & Perform Will Help You Reach Your Goals

Personal Training

I’m Cade Jones, a movement specialist who uses a
data-driven, science-backed approach to help you overcome
obstacles and reach peak performance—whether you’re a dedicated athlete, a former athlete maintaining your edge, or someone dealing with chronic pain or movement limitations.

Here, you won’t find crowded classes or cookie-cutter routines. Every program is 100% customized to your unique body mechanics and long-term goals. Discover how small adjustments in technique can create big, lasting results—so you can feel stronger, move better, and stay active for years to come.

SPORTS PERFORMANCE TRAINING

At Adapt & Perform, we offer personalized Sports Performance Training in San Carlos tailored to each athlete’s sport-specific needs. Our programs enhance endurance, speed, strength, explosive power, and agility while focusing on injury prevention and recovery. We ensure athletes stay healthy, perform at their best, and reach their full potential.

MOVEMENT COACHING

Enhance mobility, flexibility, and body awareness with Movement Coaching in San Carlos at Adapt & Perform. Our specialized training plans improve movement complexity, control, and efficiency.

Focusing on disciplines like gymnastics, calisthenics, and yoga, we foster long-term development, boosting versatility, adaptability, and confidence in how the body moves.

What You Can Expect:

How It Works

Book a free chat with Cade

Reserve a no-cost conversation to talk through your goals, challenges, and vision for better fitness.

Build your roadmap

We’ll create a personalized plan based on your current movement, aspirations, and schedule.

Feel better than you have in years

Experience significant improvements in strength, mobility, and well-being as you follow your custom plan.

It's that easy!

Elevate Your Performance with Expert Personal Training in Redwood City, CA

At Adapt & Perform, I’m dedicated to helping busy professionals, weekend warriors, and anyone seeking a smarter approach to fitness. By focusing on movement efficiency, customized exercise selection, and science-backed methods, I’ve helped clients avoid surgeries, overcome nagging injuries, and finally break through fitness plateaus.

If you’re done with one-size-fits-all programs and want a truly personalized coaching experience, let’s connect. This private, distraction-free training environment is designed so you can make the most of every session—and keep performing at your best for the long haul.

Take control of your fitness journey today—reach out and start your transformation

Real People. Real Results.

Clients' Success Stories Speak For Us

Working with Cade was extremely helpful. After a few sessions he taught me things about my body I had not been aware of before. He recognizes that your body is unique and spends time addressing your specific needs. His personal approach makes your time spent efficient and he is able to make adjustments during the session to make the session even better. His curiosity and passion for helping others improve their health and performance makes Cade great to work with!

— Moe Wagner

Cade’s personality, experience, passion, and knowledge has been a great influence on my athletic career and as an aspiring coach. I suffered a serious knee injury recently which required multiple surgeries. Cade helped me take a more calculated approach to my recovery and improved the function of my leg and body tremendously in a short period of time. Cade is one of the best there is, and he’s willing to help anyone improve their health and performance.

— Ty Vitko

Reviews

Clients' Success Stories Speak For Us

Physical Therapists

What Physical Therapists Say About Our Approach

As a Physical Therapist, it is necessary for me to have a trusted gym that I can refer to. I am very lucky to know Lucy and her team and have them as part of my professional circle because they set the standard with a safe and open environment for people to pursue healthy exercise. I fully trust their process and love knowing that they provide a safe place to exercise when recovering from an injury or dealing with chronic pain. I highly recommend Enhancing Life Gym to start or continue your fitness journey!

Shaun Astorga

As a Doctor of Physical Therapy myself, I trust Lucy and her team completely in working with people in persistent pain or who are fearful of working out. If you've been told by your doctor or physical therapist that exercise is harmful to you, instead of accepting this as fate I highly recommend you try out Enhancing Life Gym. They know how the body really works and can make regaining your fitness an easy and safe process, no matter what your physical condition may be.

Seth Oberst

As a Physical Therapist it is always daunting to discharge certain patients. Often times the medical system doesn't allow for more long term guidance that a patient would certainly benefit from. Enhancing Life offers a safe environment with a skilled coaching staff that can provide that exact service. Gyms like this are a huge asset to medical providers and the patients they care for, who are still looking to have a movement filled lifestyle despite persistent pain.

Michael Camporini

As a physical therapist, there are few gyms I would trust to be the bridge between rehab and wellness. Enhancing Life is that place! They are well known amongst fellow PTs across the COUNTRY as a leader in taking people from a place of injury or pain to a place of health, wellness, and regaining control of their life. If you’ve been looking for a gym to take you from PT to beyond, look no further!