Dedicated One-on-one trainer in San Carlos, California
Unlock Your Full Potential with Personalized Coaching
Fitness Program
Adapt & Perform Will Help You Reach Your Goals

Personal Training
I’m Cade Jones, a movement specialist who uses a
data-driven, science-backed approach to help you overcome
obstacles and reach peak performance—whether you’re a dedicated athlete, a former athlete maintaining your edge, or someone dealing with chronic pain or movement limitations.
Here, you won’t find crowded classes or cookie-cutter routines. Every program is 100% customized to your unique body mechanics and long-term goals. Discover how small adjustments in technique can create big, lasting results—so you can feel stronger, move better, and stay active for years to come.

SPORTS PERFORMANCE TRAINING
At Adapt & Perform, we offer personalized Sports Performance Training in San Carlos tailored to each athlete’s sport-specific needs. Our programs enhance endurance, speed, strength, explosive power, and agility while focusing on injury prevention and recovery. We ensure athletes stay healthy, perform at their best, and reach their full potential.

MOVEMENT COACHING
Enhance mobility, flexibility, and body awareness with Movement Coaching in San Carlos at Adapt & Perform. Our specialized training plans improve movement complexity, control, and efficiency.
Focusing on disciplines like gymnastics, calisthenics, and yoga, we foster long-term development, boosting versatility, adaptability, and confidence in how the body moves.
What You Can Expect:
- One-on-one coaching
- 100% customized training program
- Flexible, results-driven training

How It Works
Book a free chat with Cade
Reserve a no-cost conversation to talk through your goals, challenges, and vision for better fitness.
Build your roadmap
We’ll create a personalized plan based on your current movement, aspirations, and schedule.
Feel better than you have in years
Experience significant improvements in strength, mobility, and well-being as you follow your custom plan.
It's that easy!
Elevate Your Performance with Expert Personal Training in San Carlos, CA
At Adapt & Perform, I’m dedicated to helping busy professionals, weekend warriors, and anyone seeking a smarter approach to fitness. By focusing on movement efficiency, customized exercise selection, and science-backed methods, I’ve helped clients avoid surgeries, overcome nagging injuries, and finally break through fitness plateaus.
Take control of your fitness journey today—reach out and start your transformation
Real People. Real Results.
Clients' Success Stories Speak For Us
Working with Cade was extremely helpful. After a few sessions he taught me things about my body I had not been aware of before. He recognizes that your body is unique and spends time addressing your specific needs. His personal approach makes your time spent efficient and he is able to make adjustments during the session to make the session even better. His curiosity and passion for helping others improve their health and performance makes Cade great to work with!
— Moe Wagner
Cade’s personality, experience, passion, and knowledge has been a great influence on my athletic career and as an aspiring coach. I suffered a serious knee injury recently which required multiple surgeries. Cade helped me take a more calculated approach to my recovery and improved the function of my leg and body tremendously in a short period of time. Cade is one of the best there is, and he’s willing to help anyone improve their health and performance.
— Ty Vitko
Reviews
Clients' Success Stories Speak For Us
EXCELLENT Based on 12 reviews MeMe Jacobs2025-01-05Trustindex verifies that the original source of the review is Google. I love working with Cade. His exercises are tailored specifically for me and my body. Its clear he cares about my progress. I've worked with other trainers and Cade is by far the best I've had! Jodi2025-01-03Trustindex verifies that the original source of the review is Google. Cade seems to have a super natural ability in understanding how the body should function to optimize both health and performance. He truly has a gift and is able to program individualized plans to address movement, performance and strength at all stages of development. His care and professionalism are extraordinary! Thank you Cade! Atticus Oliven2025-01-03Trustindex verifies that the original source of the review is Google. Cade has been my athletic trainer for about 2 years now. He helped complete me as an athlete, taking a deeply personalized course towards my body’s wellness and athletic capabilities. His training plans are long term to allow for proper cycles to keep your body healthy and not burnt out throughout the course of a year. If you are a younger athlete looking for an elite approach towards increasing your strength, movement patterns, speed, and to present injuries, Cade is your guy. If you are an adult looking to stay athletic or you are suffering from an injury, Cade can help you with that as well. He’s the top tier when it comes to science-based athletics. T Gup2025-01-02Trustindex verifies that the original source of the review is Google. I cannot recommend Cade highly enough for anyone seeking effective rehabilitation and personalized fitness training. After struggling with severe back and sciatic pain, his deep knowledge of anatomy and injury recovery made all the difference. He tailored every session to my specific needs, ensuring a safe and gradual path to recovery. Beyond his technical expertise, Cade is incredibly motivating, approachable, and always accessible—whether I had questions or needed extra guidance. His professionalism and dedication were evident in every interaction, and thanks to him, I’m now pain-free and stronger than ever. If you're looking for a trainer who is both skilled and genuinely invested in your progress, look no further! Patrick Lee2025-01-02Trustindex verifies that the original source of the review is Google. Cade is amazing. He helped me avoid surgery on my hip and gave me the right advice to maintain an active lifestyle. Erin Odisio Jones2025-01-01Trustindex verifies that the original source of the review is Google. I have had a tough recovery from my second C-section and working with Cade has been a game changer. I went from constant back pain to now feeling stronger and in no pain. He’s easy to work with and his plan works! Collin Christensen2025-01-01Trustindex verifies that the original source of the review is Google. Cade brings a tremendous amount of experience and knowledge into a distinctly-personalized and carefully-crafted plan. He is thoughtful and a prompt and consistent communicator. He is flexible and knows how to adapt to challenges facing the client. You will find no other healthcare professional with a greater attention to detail. John Fleming2024-08-26Trustindex verifies that the original source of the review is Google. I was referred to Cade by a highly acclaimed Physical Therapist who described him as THE best body mechanic around for treatment of my widespread musculoskeletal and postural imbalance issues. Cade has not disappointed. The combination of exceptional analytics, focus, precision and communication skills makes him a masterful instructor. There is no feeling of being hurried or overlooked - everything he does is well thought through, well prepared and highly purposeful. If that sounds good enough, it only gets better - he's also compassionate, responsive and accessible for a quick question or the need to modify an exercise. I'm typically too busy to be troubled with a review, but Cade is well deserving of an exception. Kind Regards, John Fleming Stephanie Rechenmacher2024-05-15Trustindex verifies that the original source of the review is Google. When I first came to see Cade I was hungry for a new training style. I was ready to move past the very typical and short-sided strength training only approach and onto more athletic and functional movement patterns that would keep my body capable, strong, and resilient through all my activities and as I age. And let me tell you that when I say Cade understood the assignment, he understood the assignment! He so beautifully pairs strength and conditioning with physical therapy techniques which was desperately needed as I would always find stability/postural issues as I trained, resulting in avoiding specific movements all together. But quickly after beginning my training with Cade, the way I viewed my body and its capabilities completely transformed. I truly used to believe that there were movements that were just not for me such as a pistol squat but within one session he had me doing them with zero issues. I am constantly blown away with his understanding of the human body and its connectedness and his keen eye for the smallest but crucial adjustments. My body feels so much stronger and far more capable at 30 than I did at 20. And the endless amount of interest/compliments I get from people at the gym regarding my training style and my physique is just an additional benefit of training with Cade. I cannot recommend him enough!
Physical Therapists
What Physical Therapists Say About Our Approach
As a Physical Therapist, it is necessary for me to have a trusted gym that I can refer to. I am very lucky to know Lucy and her team and have them as part of my professional circle because they set the standard with a safe and open environment for people to pursue healthy exercise. I fully trust their process and love knowing that they provide a safe place to exercise when recovering from an injury or dealing with chronic pain. I highly recommend Enhancing Life Gym to start or continue your fitness journey!
Shaun Astorga
As a Doctor of Physical Therapy myself, I trust Lucy and her team completely in working with people in persistent pain or who are fearful of working out. If you've been told by your doctor or physical therapist that exercise is harmful to you, instead of accepting this as fate I highly recommend you try out Enhancing Life Gym. They know how the body really works and can make regaining your fitness an easy and safe process, no matter what your physical condition may be.
Seth Oberst
As a Physical Therapist it is always daunting to discharge certain patients. Often times the medical system doesn't allow for more long term guidance that a patient would certainly benefit from. Enhancing Life offers a safe environment with a skilled coaching staff that can provide that exact service. Gyms like this are a huge asset to medical providers and the patients they care for, who are still looking to have a movement filled lifestyle despite persistent pain.
Michael Camporini
As a physical therapist, there are few gyms I would trust to be the bridge between rehab and wellness. Enhancing Life is that place! They are well known amongst fellow PTs across the COUNTRY as a leader in taking people from a place of injury or pain to a place of health, wellness, and regaining control of their life. If you’ve been looking for a gym to take you from PT to beyond, look no further!
Tyler Tanaka
As a Physical Therapist, it is necessary for me to have a trusted gym that I can refer to. I am very lucky to know Lucy and her team and have them as part of my professional circle because they set the standard with a safe and open environment for people to pursue healthy exercise. I fully trust their process and love knowing that they provide a safe place to exercise when recovering from an injury or dealing with chronic pain. I highly recommend Enhancing Life Gym to start or continue your fitness journey!
Shaun Astorga
As a Doctor of Physical Therapy myself, I trust Lucy and her team completely in working with people in persistent pain or who are fearful of working out. If you've been told by your doctor or physical therapist that exercise is harmful to you, instead of accepting this as fate I highly recommend you try out Enhancing Life Gym. They know how the body really works and can make regaining your fitness an easy and safe process, no matter what your physical condition may be.
Seth Oberst
As a Physical Therapist it is always daunting to discharge certain patients. Often times the medical system doesn't allow for more long term guidance that a patient would certainly benefit from. Enhancing Life offers a safe environment with a skilled coaching staff that can provide that exact service. Gyms like this are a huge asset to medical providers and the patients they care for, who are still looking to have a movement filled lifestyle despite persistent pain.
Michael Camporini
As a physical therapist, there are few gyms I would trust to be the bridge between rehab and wellness. Enhancing Life is that place! They are well known amongst fellow PTs across the COUNTRY as a leader in taking people from a place of injury or pain to a place of health, wellness, and regaining control of their life. If you’ve been looking for a gym to take you from PT to beyond, look no further!
Tyler Tanaka
As a Physical Therapist, it is necessary for me to have a trusted gym that I can refer to. I am very lucky to know Lucy and her team and have them as part of my professional circle because they set the standard with a safe and open environment for people to pursue healthy exercise. I fully trust their process and love knowing that they provide a safe place to exercise when recovering from an injury or dealing with chronic pain. I highly recommend Enhancing Life Gym to start or continue your fitness journey!
Shaun Astorga
As a Doctor of Physical Therapy myself, I trust Lucy and her team completely in working with people in persistent pain or who are fearful of working out. If you've been told by your doctor or physical therapist that exercise is harmful to you, instead of accepting this as fate I highly recommend you try out Enhancing Life Gym. They know how the body really works and can make regaining your fitness an easy and safe process, no matter what your physical condition may be.
Seth Oberst
As a Physical Therapist it is always daunting to discharge certain patients. Often times the medical system doesn't allow for more long term guidance that a patient would certainly benefit from. Enhancing Life offers a safe environment with a skilled coaching staff that can provide that exact service. Gyms like this are a huge asset to medical providers and the patients they care for, who are still looking to have a movement filled lifestyle despite persistent pain.
Michael Camporini
As a physical therapist, there are few gyms I would trust to be the bridge between rehab and wellness. Enhancing Life is that place! They are well known amongst fellow PTs across the COUNTRY as a leader in taking people from a place of injury or pain to a place of health, wellness, and regaining control of their life. If you’ve been looking for a gym to take you from PT to beyond, look no further!
Tyler Tanaka
Our Team

Zach Powers
Head Coach

Abbie Strong
HIIT Coach
