Results
Strength in Numbers:
Real Success Stories from Adapt & Perform
See what’s possible with personalized, one-on-one coaching led by Cade Jones. This gallery highlights real client transformations and testimonials, showcasing how Adapt & Perform’s proven training system helps athletes, former athletes, and fitness enthusiasts achieve what they once thought was impossible.
From enhancing athletic performance to mastering advanced movements, these stories reflect the power of expert guidance and a tailored approach to fitness.
My Clients Rave About Their Results






Your Success Is My Priority

Harrison Barnes
Sacramento Kings
My body feels better than it has in years.
I’m faster, stronger, and more fluid in my movements on the court because I train with Cade.

Georges Niang
NBA Basketball Athlete
Cade changed my perspective on what training can do for my development and my health.

Jack Schad
College Baseball Athlete
While training with Cade I was able to turn my weaknesses into strengths. Cade developed a thorough training program that was unique to me and my goals.

Jas Randhawa
NBA Director of Performance
Cade is a system’s thinker who understands the complexities of health and human performance. He holds himself to a higher standard, making every effort to ensure that you get the results you want from training.

Franz Wagner
NBA Basketball Athlete
Cade is different in his approach to training. He prioritizes health and performance and integrates them seamlessly. You’re going to do the work that moves the needle forward, there’s no fluff. After the assessment, Cade created a plan that would improve movement and habits in the weight room that specifically addressed my issues. Unlike other coaches that often just provide short term solutions, Cade strives for solutions that provide long term value.

Moe Wagner
NBA Basketball Athlete
Working with Cade was extremely helpful. After a few sessions he taught me things about my body I had not been aware of before. He recognizes that your body is unique and spends time addressing your specific needs. His personal approach makes your time spent efficient and he is able to make adjustments during the session to make the session even better. His curiosity and passion for helping others improve their health and performance makes Cade great to work with!
Check Out My Google Reviews
EXCELLENT Based on 12 reviews MeMe Jacobs2025-01-05Trustindex verifies that the original source of the review is Google. I love working with Cade. His exercises are tailored specifically for me and my body. Its clear he cares about my progress. I've worked with other trainers and Cade is by far the best I've had! Jodi2025-01-03Trustindex verifies that the original source of the review is Google. Cade seems to have a super natural ability in understanding how the body should function to optimize both health and performance. He truly has a gift and is able to program individualized plans to address movement, performance and strength at all stages of development. His care and professionalism are extraordinary! Thank you Cade! Atticus Oliven2025-01-03Trustindex verifies that the original source of the review is Google. Cade has been my athletic trainer for about 2 years now. He helped complete me as an athlete, taking a deeply personalized course towards my body’s wellness and athletic capabilities. His training plans are long term to allow for proper cycles to keep your body healthy and not burnt out throughout the course of a year. If you are a younger athlete looking for an elite approach towards increasing your strength, movement patterns, speed, and to present injuries, Cade is your guy. If you are an adult looking to stay athletic or you are suffering from an injury, Cade can help you with that as well. He’s the top tier when it comes to science-based athletics. T Gup2025-01-02Trustindex verifies that the original source of the review is Google. I cannot recommend Cade highly enough for anyone seeking effective rehabilitation and personalized fitness training. After struggling with severe back and sciatic pain, his deep knowledge of anatomy and injury recovery made all the difference. He tailored every session to my specific needs, ensuring a safe and gradual path to recovery. Beyond his technical expertise, Cade is incredibly motivating, approachable, and always accessible—whether I had questions or needed extra guidance. His professionalism and dedication were evident in every interaction, and thanks to him, I’m now pain-free and stronger than ever. If you're looking for a trainer who is both skilled and genuinely invested in your progress, look no further! Patrick Lee2025-01-02Trustindex verifies that the original source of the review is Google. Cade is amazing. He helped me avoid surgery on my hip and gave me the right advice to maintain an active lifestyle. Erin Odisio Jones2025-01-01Trustindex verifies that the original source of the review is Google. I have had a tough recovery from my second C-section and working with Cade has been a game changer. I went from constant back pain to now feeling stronger and in no pain. He’s easy to work with and his plan works! Collin Christensen2025-01-01Trustindex verifies that the original source of the review is Google. Cade brings a tremendous amount of experience and knowledge into a distinctly-personalized and carefully-crafted plan. He is thoughtful and a prompt and consistent communicator. He is flexible and knows how to adapt to challenges facing the client. You will find no other healthcare professional with a greater attention to detail. John Fleming2024-08-26Trustindex verifies that the original source of the review is Google. I was referred to Cade by a highly acclaimed Physical Therapist who described him as THE best body mechanic around for treatment of my widespread musculoskeletal and postural imbalance issues. Cade has not disappointed. The combination of exceptional analytics, focus, precision and communication skills makes him a masterful instructor. There is no feeling of being hurried or overlooked - everything he does is well thought through, well prepared and highly purposeful. If that sounds good enough, it only gets better - he's also compassionate, responsive and accessible for a quick question or the need to modify an exercise. I'm typically too busy to be troubled with a review, but Cade is well deserving of an exception. Kind Regards, John Fleming Stephanie Rechenmacher2024-05-15Trustindex verifies that the original source of the review is Google. When I first came to see Cade I was hungry for a new training style. I was ready to move past the very typical and short-sided strength training only approach and onto more athletic and functional movement patterns that would keep my body capable, strong, and resilient through all my activities and as I age. And let me tell you that when I say Cade understood the assignment, he understood the assignment! He so beautifully pairs strength and conditioning with physical therapy techniques which was desperately needed as I would always find stability/postural issues as I trained, resulting in avoiding specific movements all together. But quickly after beginning my training with Cade, the way I viewed my body and its capabilities completely transformed. I truly used to believe that there were movements that were just not for me such as a pistol squat but within one session he had me doing them with zero issues. I am constantly blown away with his understanding of the human body and its connectedness and his keen eye for the smallest but crucial adjustments. My body feels so much stronger and far more capable at 30 than I did at 20. And the endless amount of interest/compliments I get from people at the gym regarding my training style and my physique is just an additional benefit of training with Cade. I cannot recommend him enough!
Are you ready to be a success story?
Real People. Real Results.

Katie Derkay
College Soccer Athlete
As a collegiate soccer player I cannot stress the importance of finding a great coach for you. Strength training, conditioning, injury prevention and mental preparedness are all required for success at the collegiate level. I was lucky enough to work with Cade for two years prior to my first collegiate season. He created a program that targeted all the areas necessary for success. His program helped me strengthen key areas of my body as well as turn my weaknesses into strengths, benefitting my performance on the field. He also provided me with the tools to create a powerful mindset, so that I go and play my best every time I step on the field.

Brian Walker
Backcountry Skier
I worked with Cade after knee surgery to repair a torn ACL and medial and lateral meniscus at the end of April 2019.
Cade was an amazing part of my recovery and training team. I set a goal to ski by the start of the following season and Cade was instrumental in helping me achieve that goal.
A lot of time and effort was put into the program Cade created specifically for me. My training felt ideal for my end goals and not the typically cookie cutter approach.
I was fully cleared by my physician four months earlier than my original goal!
Don't just take our word for it
Hear & watch their stories!
I've never felt more supported in my fitness journey! The personalized training plans and friendly staff have helped me achieve goals I never thought possible. [GymName] truly feels like a second home.
— Alex J.
Joining [GymName] was the best decision I’ve ever made. The community here is so motivating and encouraging, and the variety of classes keeps things fresh and exciting. I look forward to every workout!
— Brian M.
I love the holistic approach to wellness at [GymName]. From personalized training to nutrition guidance, they cover it all. I've not only improved physically but also mentally. It’s a life-changing experience!
— Emily S.
[GymName] has completely transformed my outlook on fitness. The expert trainers and cutting-edge equipment make every workout effective and enjoyable. I’ve seen incredible progress and couldn’t be happier!
— Samantha T.
What sets [GymName] apart is the sense of community and support. Every time I walk in, I feel welcomed and inspired. The facilities are fantastic, and the results speak for themselves. I can’t imagine going anywhere else!
— Rachel K.
The trainers at [GymName] are top-notch! They genuinely care about your progress and are always there to push and motivate you. The results I've achieved are beyond my expectations. Highly recommend!
— David L.