About Adapt and Preform
How it all began
Hey there! I’m Cade Jones
If you’re an experienced lifter or athlete, you know if you want to see results you should follow a program.
Most of us assume that any program will do as long as you work hard and stay consistent.
But often, people don’t see results and struggle to understand why.
I’ve been there, too.
Injuries plagued my athletic career
I always felt like injuries were holding me back.
Training harder only seemed to make things worse. My body couldn’t keep up and I needed a better approach. Not just for myself, but for my clients, too.
Eventually I realized that my programs were never right for me. My body just couldn’t keep up, couldn’t recover.
It wasn’t until I changed the way I was training that my injuries finally stopped, my performance went through the roof, and I actually enjoyed training again.
Which is why for the past decade I’ve been on a mission.
The best way to train
The key to improving health and performance is to stop working against yourself.
A lot of us get stuck wasting time on activities we like to do instead of practicing what we need to get better.
Instead, we must do the hard work that we don’t think we need.
And ironically, that’s the fastest way to start moving well, training hard, and feeling your best.
Let’s find out what works best for you.
And experience your best results yet.
It's time to take control of your fitness!
Why train with us
Choosing Adapt & Perform means becoming part of a vibrant, supportive community that’s dedicated to helping you achieve your fitness goals. It’s about finding a place where you’re not just another member, but a valued part of a larger family. Here’s why Adapt & Perform stands out and why you should choose us for your fitness journey:
Personalized Approach
We understand that everyone’s fitness journey is unique. Our experienced trainers provide tailored programs that suit your individual goals and needs.
Personalized One-on-One Coaching
This isn’t a class — it’s a program built entirely around you. From how you move to your current fitness level and long-term goals, everything is tailored to help you.
State-of-the-Art Facilities
Enjoy access to the latest fitness equipment and amenities designed to enhance your workout experience.
Expert Guidance
Our certified trainers and nutrition experts are here to guide you every step of the way, ensuring you achieve optimal results safely and effectively.
Commitment to Wellness
We focus on holistic wellness, offering resources and support for mental health, nutrition, and overall well-being.
Train Smarter for Life
You won’t just get results — you’ll learn how to train for them. We teach you how to move with purpose, train effectively, and build habits that support strength, health, and longevity for the long run.